ACTIVE

MANA WAHINE FITNESS

Our bodies, like nature, reflect a pattern of flow in breath, diegestion and circulation; we were created to move. MWF is a holistic lifestyle & fitness program.


MANA WAHINE: The strength that is handed down from generations before, strong & vibrant woman.

Zumba​​​​​​®
Night's
with Paish

FUNTASTIC

Tuesday 7:30p-8:30p

TUESDAY[s] Sessions...
is what happens when you add FUN + FITNESS = Zumba®

This class is best for those looking to get active & enjoy music.

No experience necessary.

Instructor: Patience "Paish"
 1 Month Session Includes...

  • Zumba® 1x/week for 4weeks.
  • Private studio.
  • Essential oil towelette to refresh & revive your body. [After Class]
  • Online . [Livestream]
  • Private Facebook group for check-in's & chats.
  • Online inspiration on Instagram.
  • Four [4] weeks per each enrollment unless otherwise stated.
 

STRONG By Zumba®
#SBZ
with Ho'o

FEARLESS

Thursday 7:30p-8:30p

THURSDAY[s] Sessions...
is what happens when you add *HITT + Music Synchronization = STRONG By Zumba®

This class is best for those who want to tone their bodies.

No experience necessary.

*High Intensity Tempo Training -HITT
Instructor: Ho'o
 1 Month Session Includes...

  • #SBZ 1x/week for 4weeks.
  • Private studio.
  • Essential oil towelette to refresh & revive your body. [After Class]
  • Additional workout challenge.
  • Private Facebook group for Livestream check-ins.
  • Online inspiration on Instagram.
  • Four [4] weeks per each enrollment unless otherwise stated.
 

#SBZ and Zumba®
with Paish & Ho'o

FABULOUS

Tue & Thur 7:30p-8:30p

TUES & THUR Sessions...
is what happens when you know you deserve the best.

ONLINE ACESS to *Fit Foodie

This class is best for those who are willing to invest in themselves.

No experience necessary.

Instructors: Paish & Ho'o
 1 Month Session Includes...

  • #SBZ & Zumba® for 4weeks.
  • Tuesday + Thursday
  • Essential oil towelette to refresh & revive your body. [After Class]
  • Monthly home challenges through our private FaceBook page.
  • Livestream check-ins & chats.
  • Online inspiration on Instagram.
  • Four [4] weeks per each enrollment unless otherwise stated.
 

 If you paid for each offer individually it would be $174
 Was $174 = You Pay $98
*Bundle saves $76 *

FIT FOODIE
​PROGRAM
with Ho'o

FIT FOCUS

ONLINE

As a Plate By Zumba® coach and Registered Nutritional Consultant [RNC] I have the awesome opportunity to be your holistic lifestyle & fitness coach, offering you fit-foodie suggestions.

If diet fads are confusing and overwhelming then you're going to love this offer.

No experience necessary.

Instructor: Ho'o
 1 Month Session Includes...

  • Four [4] week program.
  • One 15min mobile coaching call.
  • Fit-Foodie E-Class with tutorials.
  • Customizable meal plan & shopping guide.
  • Online workout challenges. [Private FaceBook Page]
  • PDF printable's to track your habits.
  • Text reminders for your coaching call. [Your phone carrier may apply additional charges.]

TERMS & POLICIES

ZUMBA® with Patience & Ho'omalamalama (Ho'o) 
TERMS & POLICIES

About - Learn about Ho'o  here . Learn about Paish here .

"5min Burst" - The science of turning your body from a sugar burner into a fat burner. These are done through a private Facebook group page. You can watch the Livestream at 6am PST or replay according to your time zone & sleep schedule.

Bad Weather or Misc Closures - In the event of having to cancel a class we will reschedule a make up session. We also observe school closures & federal holidays & plan accordingly. We want to make sure that we fulfill a four week workout. 

Coaching Calls -  Having someone listen to your dreams & aspirations then follow up with a plan of action. This is what you can expect from a 1:1 coaching session with Ho'o. We strategize your holistic lifestyle together. [Online Fit Foodie Program -or- Bundle]

Community - MANA Wahine on Facebook is a private group page. This is where you can join a 6am "5min Burst" through Livestream or watch the replay. We also host random wellness rants & beauty tips. We reserve the right to remove anyone who isn't sharing positive vibes.

Enrollment - All sales are final, we do not reimburse or carry over unused portions of your class fees. We charge for the month in advance & it is your responsibility to attend your sessions.

Fit Foodie Program - Online class sharing the basic fundamentals to healthy weight management. Often it's our eating habits that deters a sweaty workout. This program allows you to work with a coach while accessing important information at your convenience through the e-class. It's fuel for your mind.

STRONG By Zumba® - It's nothing like the parent company Zumba®. In fact they created a separate website & licensing program for SBZ. Preview a session  here .

Weekly Schedule - Tuesday & Thursday are in studio classes. Monday, Wednesday & Friday are home challenge days  where we post it via Facebook.

Zumba® - With all the dance fitness fads out in the world the Zumba® format plus music combination is still the best. Over 10+ years in the industry they're always innovating. Preview a song here.