MDPCULTURECOMMUNITYFITNESSART+WEB DESIGN

Holistic Fitness & Lifestyle Program

Meet your instructor HERE.

1st class is FREE for new studio guest.

SESSION BENEFITS

 1. Cardio workout with Zumba® specialties. 

 2. Muscle & strength training through STRONG By Zumba®

 3. Meal prep help & food coaching.

 4. Refresh with *aromatherapy, essential oil towelettes after class.

 5. Online support 24/7 through a private Facebook group.

Zumba Fitness®
The music motivates us. It's a dance party that sweats you like a workout. Come and join the fun, no experience necessary. Alternating specialty classes:
​*Zumba® - dance fitness at it's finest. Tuesday's 7:30pm-8:30pm JUNE
*Zumba Step® - using risers for glutes & more. Tuesday's 7:30pm-8:30pm MAY
*Zumba Sentao® - chair fitness for legs & abs. Tuesday's 7:30pm-8:30pm APRIL
*Zumba Toning® - weights to tone your arms. 
STRONG By Zumba® 
Thursday's 7:30pm - 8:30pm
High Intensity Tempo Training or HITT. A full body workout that will tone and strengthen your core, glutes and so much more. This IS NOT a dance class. The music is in-sync with the movement. Think burpees, planks & squats... oh my! 

Please bring: Grip gloves if you have them. Yoga mat if you have one. Water bottle to stay hydrated.
FIT-FOODIE Program
As a Plate By Zumba® coach and Registered Nutritional Consultant [RNC] I have the awesome opportunity to be your food coach as well as your fitness instructor. If diet fads are confusing and overwhelming then you're going to love this part. This is a mobile friendly program with weekly check-ins. This virtual session will simplify your meal prep and shopping. Health for you and your household. [Enroll in Fit-Foodie ONLY click here
Enrollment options
All Sessions 7:30pm- 8:30pm
TUESDAY[s] ONLY

  • ZUMBA® Fitness
  • Private Coaching [Facebook]
  • LIVESTREAM [Facebook]
  • Fitness Challenges
  • Burst Sessions [Online]
  • Check-ins
  • Inspiration + Motivation




TUES. & THUR.

  • Everything from Tuesday
  • Everything from Thursday
  • + Plate By Zumba®
  • Fit-Foodie Program [Online]
  • Friday Check-ins [Facebook]
  • ​Burst Sessions [Online]

 Was $174 = You Pay $98
-You Save $76​-


THURSDAY[s] ONLY

  • STRONG by ZUMBA®
  • Private Coaching [Facebook]
  • LIVESTREAM [Facebook]
  • Fitness Challenges
  • Burst Sessions [Online]
  • Check-ins
  • Inspiration + Motivation

Fit-Foodie Program
Online fitness & food coach @ home.
  • How to meal plan.
  • How to organize meals.
  • Create the foods you'll enjoy.
  • Create healthy habits.
  • "Habit Tracker" a 30-Day tracker.
  • Online & mobile friendly sessions.
  • How to de-clutter your fridge.
  • How to de-clutter your cabinet.
  • How to set up a fit-foodie station.
  • How to shop healthy on a budget.
  • "What To Eat" shopping list.
  • Burst Sessions [Online]
To join sign up to the right, you'll gain access to the online group and private sessions + daily fitness challenges with Ho'o LIVE on our group page. The fee is $58/four weeks.
FIT-FOODIE Program
As a Plate By Zumba® coach and Registered Nutritional Consultant [RNC] I have the awesome opportunity to be your food coach as well as your fitness instructor. If diet fads are confusing and overwhelming then you're going to love this part. This is a mobile friendly program with weekly check-ins. This virtual session will simplify your meal prep and shopping. Health for you and your household.
Payette's School Of Dance
15921 99th Ave. Ct. E.
Puyallup WA. 98387
WHERE: Payette's School Of Dance 15921 99th Ave. Ct. E. Puyallup WA. 98387
Weight-Management is a lifestyle! I don't teach fad's I'll show you...

  • ​Included with TUESDAY & THURSDAY Membership.

  • Help with meal prep & meal planning.

  • How to decode labels​ & shop smart.

What you eat is the only thing between today & your ideal weight.​

  • Private Facebook group for accountability. This is the SUCCESS factor.
  • Online morning routine that will kick in your fat-burning system.
  • Measurable success one day at a time. ​
MANAIA Design & Production, Ho'omalamalama Brown, Payette's School Of Dance and MANAIA Ohana makes no claims for its website. It is not meant to diagnose, treat, cure, or prevent any disease. Please contact a qualified, licensed health practitioner. This site is for informational and educational purposes. ©2018Hoomalamalama
Member's save, however drop-in's are always welcomed.

$15 
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options.