CULTUREFITNESSABOUTBLOGSHOP

Ho'omālamalama: Hawaiian word, to enlighten.  
Join the MANAIA Ohana on FaceBook
Zumba® and the Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.
Session Benefits

1. Cardio workout with Zumba® specialties. [Scroll down for details.]

2. Muscle & strength training through STRONG By Zumba®

3. Meal prep help & food coaching from a Registered Nutritional
    Consultant [RNC] & Plate By ZumbaTM coach. 

4. Refresh with *aromatherapy, essential oil towelettes after
    class. It's like icing on a cake.

5. Online support 24/7 through a private Facebook group.
Random bits of information.
Fit Foodie details
~ Get access to a password protected site for seasonal recipes.

~ Use the online shopping-list to find the foods you'll need. 

~ Watch a curated collection of tutorials to inspire you to eat well. 

~ Become a fit-foodie & not a consumer of fads, then teach others.

~ Easy to use printables for habit-tracking & fit planner pages.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
OCT.
Zumba
Step
STRONG by Zumba
Sentao
NOV
Zumba
Toning
STRONG by Zumba
Step
DEC
Zumba
Sentao
STRONG by Zumba
Step
Get to know your instructors:
Ho'o: www.hoomalamalama1.zumba.com
Paish: www.patiencetandal.zumba.com
Optimize your workout!

Monday-Thursday
PRIVATE sessions.

"Tip-toe out of the house & into your session."

Find out if there are any openings and email for a consultation.

[S]HERO PLUS

Fitness + Food + Holistic Lifestyle Coach

YOU GET EVERYTHING ON THIS PAGE!

Alternating specialty classes:
*Zumba Step® - using risers for glutes & more.
*Zumba Sentao® - chair fitness for legs & abs.
*Zumba Toning® - weights to tone your arms. 
Also burpees, planks & squats... oh my!
And don't forget, VIRTUAL sessions.
Before starting this program buy a pair of pants one size smaller. [wink, wink]

Live classes + Online support.
8Weeks: program summary  

[S]HERO PLUS full payment + savings.
8 hours VIRTUAL sessions
Fit-Foodie modules
Holistic Lifestyle blog
Livestream check-ins

​[S]HERO divides the program into two payments. 

STRONG a total of four hours at a time.
Similar to a pay-as-you-go model. STRONG includes some but not all the virtual coaching.
[S]HERO PLUS you're paying for the full 8Week program.

Normally $464
You Save $176 
Fall Special $288 

"It's like getting 12-sessions for free!"
STRONG

*High Intensity Tempo Training.
*Once a week on Wednesdays.
*Burpees, planks & squats... oh my!
*This includes food shopping guide.

Please bring
- Grip gloves if you have them.
- Yoga mat if you have one.
- Water bottle to stay hydrated.
STRONG is a pay-as-you-go four class pass. "Limited Time." Perfect if you only want to attend the STRONG By Zumba® class.

Normally $80
You Save $22
Fall Special $58
[S]HERO

Fitness + Food + Holistic Lifestyle Coach

YOU GET EVERYTHING ON THIS PAGE!

Alternating specialty classes:
*Zumba Step® - using risers for glutes & more.
*Zumba Sentao® - chair fitness for legs & abs.
*Zumba Toning® - weights to tone your arms. 
Also burpees, planks & squats... oh my!
And don't forget, VIRTUAL sessions.
[S]HERO you make two smaller payments.  

Normally $232
You Save $84 
Fall Special $148 

"It's like getting 5-sessions for free!"
Limited time offer, no longer available at this time.
* Drop-in fee [$20ea], buy a 4hour class bundle [$58] or save as a member.

* There are two types of membership; STRONG ~or~ [S]HERO, details below.   

* Consult your physician before joining this fitness class.

* Bring water bottle, fitness clothes, & proper shoes. 

* There will be no refunds for un-used hours or sharing your membership.

* Toning sticks are provided on a first come basis.

SISTAHZ SESSION @ Payette's School of Dance, 15921 99th Avenue Ct E, 
Puyallup, WA 98375 [It's off of 160th, look for a Zumba sign on the fence.]
Occasionally we host a SISTAHZ SESSION which is Zumba® for the entire Ohana + potluck. These are held at Payette School Of Dance. Follow us on FaceBook to find out when & what time. 

SISTAHZ SESSION @ Payette's School of Dance, 15921 99th Avenue Ct E, 
Puyallup, WA 98375 [It's off of 160th, look for a Zumba sign on the fence.]