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MANA WAHINE FITNESS

iLove

Healthy Packs are HERE! (It's about time!)

by Ho'o on 05/12/16

This months Healthy Pack focuses on everyday vitality. This is best for people on the go who need to boost their immune system.

GENESIS

 It contains Resveratrol - a big word with an even bigger job. It's a potent antioxidant found in ten bottles of red wine but without the alcohol. Blending vitamins, minerals, enzymes, phytonutrients (plant nutrients) , carotenoids, and more to lower the risk of heart disease. This is what my sister used for her 6-months of chemo treatments. Read her story: Make Mahalo

VITAL PROBIOTIC

In a nut shell it decreases lactose intolerance &  promotes healthy digestion of proteins, among other things. I use it regularly because after giving birth and now raising 7 (yes I said seven) children my digestive system needs all the help it can get. Also it's Dairy, Soy, Gluten, Corn and Wheat free. 

ULTRA VITALITY (NUTRAPACK OR CRYSTALS)

A complete supplement with vitamins and minerals. It also has a balanced blend of antioxidants, phytonutrients, botanical extracts, super foods and aloe vera. Say "Hello" to energy and I like mixing the crystals in my morning smoothies. Delicious!  It also contains a patented ingredient called DeltaZorb with up to 160% absorption. I other words you'll get the 100% of what is listed and up to 60% of the nutrients in your food. Yippee. 

ADVANCED OMEGA

Providing a balance of Omega-3 and Omega-6 fatty  brain, healthy blood circulation, joints, cells, hair, skin, nails, and more. You might not notice the difference when you're taking it but you will definitely notice it when you're not taking it. 

I am an Independent Preferred Customers of Symmetry products and the information posted here are intended for informational purposes. You can visit my site SymmetryGlobal.com/iLove to learn more.


Homemade Granola! Ohana time snacks.

by Ho'o on 12/14/15



Watch the vlog HERE.



This was created by my friend & nutritionalist Bernita. We chatted about collaborating and finally did something about it. I was so pleased by the results and it was a delicious experience. I hope you try it for yourself, the recipe is below.



If I were you I would watch the vlog and develop a recipe that works for your tastebuds. Have fun with this and let us know know it goes on Facebook or Twitter. Take care & PEACE be the Journey. 


Host a GRANOLA PARTY

by Ho'o on 12/03/15

First of all let me share with you five benefits of doing a granola DIY. (Do It Yourself)
  1. Fresh is better.
  2. No preservatives.
  3. Try new flavor combinations.
  4. Perfect for parties.
  5. Awesome source of fiber.
How to host.
  • Write out your guest list.
  • Choose one basic recipe then create a few variations as in dried mangos and papaya or blueberry with cherries.
  • You can save the image to your laptop, iPad, tablet or mobile phone.
  • Open up the image in your favorite annotations app. I use A+Signature or iPhone.
  • Fill out the information and embellish with stickers and fonts.
  • Save and send or create a Facebook event and invite your guest through that platform.
Share your pics on Instagram and hash #drop7more so that we can find you. Live heart happy.

DROP7 - November's Challenge

by Ho'o on 11/09/15


The week before Thanksgiving we're going to give our workout a boost. Prep your meals, supplements, fitness schedule for one week and commit a stick-to-it attitude.

Some said that they wanted to give up sugars or add daily yoga. What ever that may look like for you try it for one week. And if you attend Zumba with Paish & Ho'o we will be looking for your checkins on our iLove Facebook page.

1. Make a plan.

2. The goal is to be intentional.

3. Drop pounds, inches or both.

4. Always consult your physician before joining this or any program.

5. Invite a friend to Drop 7 with you.

6. Find us on Instagram for inspirational pics or use the #drop7more hashtag to connect.

7. Be excited! Be very excited.

Weight-loss & Cacao

by Ho'o on 10/30/15